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National Kickboxing & Muay Thai NW Corp.

#25, 7750 Ranchview Dr. NW

Calgary, Alberta, Canada

T3G-1Y9

Phone: (403)208-1296

Fax: (403)208-1298

website: www.mikemiles.com

Head Instructor: Trevor Smandych

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NATIONAL KICKBOXING & MUAY THAI NW SCHEDULE

SCHEDULE IN EFFECT: September 1st 2007

MONDAY:

                     Gym Open From 4:30pm-9:15pm

                     *Open 15min before and after Morning Cardio and 1:00pm Mixed Levels*

         9:30am-10:30am    CARDIO Kickboxercise

         1:00pm-2:00pmMIXED LEVELS Muay Thai

         5:00pm-5:45pmNOVICE YOUTH Kickboxing/Muay Thai (ages 10-15)

         5:45pm-6:30pmCARDIO Kickboxercise

         6:30pm-7:45pmINTRODUCTORY Kickboxing/Muay Thai (1st-5th lessons)

                           6:30pm-7:45pmBEGINNER Kickboxing/Muay Thai

         7:45pm-9:00pmINTERMEDIATE/ADVANCED Kickboxing/Muay Thai

         Gym Closes at 9:15 pm

TUESDAY:

                     Gym Open From 4:30pm-9:45pm

         *Open 15 min before and after 1:00pm Mixed levels class*

         1:00pm-2:00pmMIXED LEVELS Muay Thai

         5:00pm-5:45pmADVANCED YOUTH & KIDS Muay Thai (10-15 & 5-9)

         5:45pm-7:00pmADVANCED/FIGHTERS Muay Thai

         7:00pm-7:30pm      SPARRING

                      7:30pm–9:00pm     KARATE

         Gym Closes at 9:15pm

WEDNESDAY:

                     Gym Open From 4:30pm-9:15pm

                     *Open 15min before and after Morning Cardio and 1:00pm Mixed Levels*                           9:30am-10:30am    CARDIO Kickboxercise

               1:00pm-2:00pmMIXED LEVELS Muay Thai

         5:00pm-5:45pmKIDS Kickboxing/Muay Thai (ages 5-9)

         5:45pm-6:30pmCARDIO Kickboxercise

         6:30pm-7:45pmINTRODUCTORY Kickboxing/Muay Thai (1st-5th lessons)

                      6:30pm-7:45pmBEGINNER Kickboxing/Muay Thai

         7:45pm-9:00pmINTERMEDIATE/ADVANCED Kickboxing/Muay Thai

         Gym Closes at 9:15 pm

THURSDAY:

                     Gym Open From 4:30pm-9:00pm

         *Open 15 min before and after 1:00pm Mixed levels class*

         1:00pm-2:00pmMIXED LEVELS Muay Thai

         5:00pm-5:45pmADVANCED YOUTH & KIDS Muay Thai (10-15 & 5-9)

         5:45pm-7:00pmADVANCED/FIGHTERS Muay Thai

         7:00pm-7:30pm      SPARRING

                      7:30pm–9:00pm     KARATE

         Gym Closes at 9:15pm

FRIDAY:

                     Gym Open From 4:30pm-8:00pm

                     *Open 15min before and after Morning Cardio and 1:00pm Mixed Levels*

         9:30am-10:30am    CARDIO Kickboxercise

         1:00pm-2:00pmMIXED LEVELS Muay Thai

         5:00pm-5:45pmNOVICE YOUTH Kickboxing/Muay Thai (ages 10-15) 

         5:45pm-6:30pmCARDIO Kickboxercise

         6:30pm-7:45pmINTRODUCTORY Kickboxing/Muay Thai (1st-5th lessons)

                           6:30pm-7:45pmBEGINNER Kickboxing/Muay Thai

         Gym closes at 8:00pm

SATURDAY:

                     Gym Opens at 11:45am

        12:00pm–12:30pm  KIDS Kickboxing/Muay Thai (ages 5-9)

        12:30pm-1:45pm     MIXED LEVELS Muay Thai

         Gym Closes 2:00pm

SUNDAY:

                     Closed All Day

    *We are closed on all statutory holidays*

For other National Kickboxing locations and information visit

www.mikemiles.com

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